Meal Diary

Breakfast: Spicy porridge.  1/3 mug of oats,
  1/3 mug of skimmed milk,
  1/3 mug of water,
  1/4 teaspoon of mixed spice.

Lunch:

Dinner: Baked sweet potato with chili beans and ham.
  Sweet potato,
  Cannelli beans,
  Roast ham slices,
  Chili powder,
  Paprika,
  Salt and pepper,
  Garlic,
  Onion,
  Red pepper,
  One small spoon of greek yoghurt.