Meal Diary

Breakfast: Spicy porridge.  1/3 mug of oats,
  1/3 mug of skimmed milk,
  1/3 mug of water,
  1/4 teaspoon of mixed spice.

Lunch:

Dinner: Baked sweet potato with chili beans and ham.
  Sweet potato,
  Cannelli beans,
  Roast ham slices,
  Chili powder,
  Paprika,
  Salt and pepper,
  Garlic,
  Onion,
  Red pepper,
  One small spoon of greek yoghurt.

Start of a Goal

After a hectic first few weeks of 2013, I'm handing in my assignments and jumping back into my sports bra and trainers.

Today (20/1/2013) I weighed 13st 6.5lbs (188lbs/85.3kg).
My BMI is 27.3 according to BBC BMI calculator.
I am 5ft 9in and have an underactive thyroid.

I aim to be healthy and fit. I don't know what weight is what dress size, and I don't really care. If I get to a comfortable size 12 (UK) I'm happy.

A healthy BMI for my height is 10st 3lbs = 20.8 BMI.
So I have 3st and 3.5lbs to lose.

With healthy eating and gym sessions and walking my dog, I aim to have this done by the beginning of 2014, but before then would be excellent!
I want to be healthy and fit for life, this isn't just a phase.